Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, March 12, 2012

What’s Greek for Chicken Noodle Soup? Avgolemono



Avgolemono Soup
Moving to Los Angeles from New York City I expected to find good Mexican food in my new beach town.  What I didn’t expect was the discovery of delicious, authentic Greek cuisine.

Old Venice came first.  For a few months after settling in I would satisfy my occasional takeout craving with their hearty kebabs and a soup called avgolemono- a special I prayed would be available each time I visited.

Before Old Venice, I had never had avgolemono but the combination of chicken and rice in broth is as familiar and comforting as soup can be.  What made this soup unique was the intense tang of lemon juice and a silky thickness that I would learn comes from eggs. 

One night, just months after relocating, Old Venice burnt down, the victim of a fire started at a taqueria next door.  It would be years before they reopened.  Lucky for me a new Greek restaurant had moved into town about the same time.  Petroselevated the neighborhood Greek restaurant to a higher end experience, the menu something of a mix of health minded beach culture and the namesake owner’s obsession with authentically Greek ingredients[1].

Poaching Chicken for the Broth
Old Venice eventually reopened and Petros continued to attract the well-healed, bronzed denizens of the beach cities.  I kept going to both- Old Venice for its unpretentious, homey food and Petros for its devotion to quality ingredients.  Their differences never bothered me much except in one respect: the avgolemono soup.

The flavors were similar but the execution vastly different.  Old Venice’s, made with rice and seasoned minimally with a bit of dill, is the picture of simple perfection.  The soup at Petros on the other hand is made with orzo instead of rice.  It is thinner and soupier, studded with a fine dice of aromatic vegetables. 

A little research revealed neither of the approaches is wrong.  Avgolemono soup seems to be made as often with orzo as it is with rice.  Recipes vary from 2 to 4 eggs for the same quantity of broth, a difference that would drastically change the thickness.  And the vegetables appear optional- either used to season a long simmered broth with the poaching chicken and then discarded, or finely chopped and added toward the end. 

Whipped Egg Whites, Yolks, Lemon Juice
I now live across the country from my old go-to sources for avgolemono but the craving still hits from time to time.  Last weekend I decided to go all out, making avgolemono the way I think my grandmother would have, if my grandma had been Greek.

I poached a whole chicken in water to make the broth instead of buying precooked chicken and stock.  I discarded the vegetables instead of keeping them in.  Rice beat out orzo because I already had lots of rice in the pantry.  And I went for three eggs, splitting the difference. 

The final soup was thick and creamy, intensely lemony with the rustic look of the one at Old Venice.  But I had taken the long route, poaching the whole chicken and making my own broth, an attention to quality that was reminiscent of Petros.  Most importantly, it was soothing, filling and tasty.  I think even Petros’ mother would have approved.

Avgolemono Soup
Time: 1 hr. 45 minutes
 Servings: 6

1 whole chicken, about 4 lbs.
10 cups water
1 carrot
2 stalks celery
1 medium onion
2 garlic cloves
2 sprigs thyme
¾ cup white rice
½ cup lemon juice, about 4-5 juicy lemons
3 eggs
Salt
Pepper
½ cup chopped parsley or dill
Olive oil

Cut the chicken into quarters.  Remove skin and discard.  Place chicken pieces in a large soup pot and cover with 10 cups of cold water.  Peel the carrot and cut in two pieces.  Cut each celery stalk in half. Cut the onion in quarters.  Peel the garlic.  Add all the veg to the pot with the chicken.  Bring to a boil then reduce to a simmer.  Simmer half covered with a lid for about one hour, occasionally using a small ladle to skim off foam and fat the floats to the top.  After an hour remove chicken to a platter and let cool slightly until it is safe to handle.  Use tongs or slotted spoon to remove the veg and discard it.  Bring broth back to a boil.  Season with salt and pepper.  Add rice.  Cook rice for about 20 minutes until tender.  Meanwhile, chop 1 ½ cups of chicken, about one leg and one breast.  Reserve the remaining chicken for another use. Juice lemons. Separate eggs.  Beat egg whites until soft peaks form.  Whisk egg yolk with the lemon juice.  Fold lemon-yolk mixture into the egg whites.  Remove 1 cup of broth from the soup and slowly pour into the egg-lemon mixture, whisking constantly.  Return egg-lemon mixture to the soup pot in a steady stream, whisking constantly.  Bring the soup back to a simmer continuing to whisk until broth has thickened.  Stir in chopped chicken and herbs.  Taste for seasoning and add salt and pepper if necessary.  Ladle into bowls and serve with a drizzle of olive oil. 

Amy Powell is a food and travel writer based in New York City. She is a graduate of Cornell University's School of Hotel Administration and the French Culinary Institute. Follow her on Twitter @amymariepowell


[1] It is impossible to prove true the owner’s claim of smuggling everything from the oregano to feta back in his suitcase from regular trips to Greece, but I can confirm his mother made appearances in the kitchen, flown in to give the chefs training on everything from homemade phyllo to her special recipe for keftethes, a type of meatball.

Wednesday, November 30, 2011

Soup as Salve for Post-Thanksgiving Blues


Chicken, Kale, Brown Rice Soup

Thanksgiving plus my birthday plus impending holiday celebrations equals an almost involuntary response: the desire to eat healthy this week.  I’ve had some wonderful meals out to celebrate my big day- tagliatelle with frutti di mare at Bianca, duck confit at AOC- and have been showered with gifts from delicious chocolate cake at Bee Desserts to fresh eggs from my friend Vicki’s farm.  I have cooked too- roast chicken and pecan-chocolate pie for Thanksgiving, those farm fresh eggs with butter and gruyere for a birthday morning scramble. 

Which leads me to today, where the aftermath of gluttony has joined forces with the fear of more holiday season indulgence to come.  This state of guilt and pre-guilt usually leads me to one eating solution: soup.  I want to feel soothed, fill up my belly with lighter fare, and pack in a huge dose of flavor in the process.  This soup however, though healthy, should not taste like any dieter’s soup.

I had chicken bones leftover from Thanksgiving, but not quite enough to make a full pot of stock, so I set out to enrich store bought stock instead. Browning the bones in a little oil then add them to a pot of premade chicken broth (this works for any poultry bones) is a great way to add flavor to generic chicken stock without adding much fat.

Next I went to the depths of the vegetable bin, hoping to use up odds and ends leftover from recent, more elaborate cooking.  This was the time to put that stray carrot to work or the half and onion sitting in a plastic bag.  Kale is one of my favorite soup greens, the hardy leaves stand up well to a long simmer and come packed full of vitamins and fiber- roughage whose taste is far from rough.  Cubed sweet potato, diced red pepper, sliced mushrooms, just about anything goes. 

With a richly flavorful stock and a heap of veg, all that was left was some protein and carbs to make my soup feel like a complete meal.  A little decadent meat can go a long way.  Think two sweet fennel sausages in a pot of soup that feeds 4-6 people.  But of course, leftover shredded turkey, or chicken in my case, also does the trick.  If there is not already tons of potato in the soup (I had one unused sweet potato in mine), I’ll add a small scoop of brown rice or even some leftover bread cubes to help thicken up the pot.

Rich broth plus plenty of vegetables plus a little protein plus some starch equals a guilt-free and filling post Thanksgiving, pre-Christmas meal.  A week of healthy soup and I’ll be back in form for round two of holiday eating indulgence. 

Chicken, Brown Rice, and Kale Soup
Time: 60 minutes
Yield: 4 servings

2 T. vegetable oil
Chicken bones
8 c. store bought chicken broth
1 bay leaf
2 thyme sprigs

1 half medium onion
1 clove garlic
3 cups thinly sliced kale
1 ½ c. diced sweet potato
3 T. olive oil
1 tsp dried oregano
2 cups shredded, cooked chicken
1/3 cup long grain brown rice
salt and pepper

Heat vegetable oil in a large soup pot over a medium high heat.  Add chicken bones and brown on all sides.  Add chicken stock, bay leaf, and thyme sprigs to the chicken bones.  Bring pot to a boil then reduce to a simmer.  Let simmer for 20 minutes then strain off broth.  Discard bones and herbs.  Return strained reinforced chicken stock to the stove to keep warm for the soup.

While stock is simmering, prep vegetables.  Cut onion into a small dice.  Mince garlic.  Remove woody ribs from kale then shred the leaves.  Peel and dice sweet potato.  Heat olive oil over a medium flame in a large soup pot.  Add onion and cook till softened, about 3-5 minutes.  Add garlic and cook for another 2 minutes.  Stir in kale with a bit of salt and pepper.  Keep stirring till slightly wilted, about 3 minutes.  Add sweet potato, oregano, shredded chicken, rice, and reinforced chicken stock.  Bring soup to a boil then reduce to a simmer.  Season with a bit of salt and pepper.  Cover with a lid and let simmer for about 30 minutes, until rice is tender.  Adjust seasoning if necessary with additional salt and pepper. 

Amy Powell is a food and travel writer based in New York City. She is a graduate of Cornell University's School of Hotel Administration and the French Culinary Institute. Follow her on Twitter @amymariepowell